There are many reasons why you might invest in a standing desk, particularly if you work at home or in the office and spend sustained periods in a seated position.
A standing desk can improve your health. Studies have shown that when you’re working in a standing position, you burn more calories during the day which helps lower your risk of obesity. Using a standing desk can also alleviate back pain, especially if you sit for long periods during the day.
Standing desks also increase productivity. Standing improves your posture and boosts your productivity by promoting increased focus.
They encourage better posture. When a standing desk is set up at above resting eye level, it helps to reduce eye strain and promote better posture which keeps you from slouching or arching your back when sitting.
Using a standing desk does take time to get used to. Typing on a standing desk may seem uncomfortable for those who aren't used to it. Initially users might experience fatigue from prolonged standing. However, this is why most models are created to be adjustable.