Health and personal care is a big part of our everyday lives. From how we look to what we eat and the technology we buy, health is at the forefront of many daily decisions.
However, health can also be a minefield with conflicting advice and many companies and products in the market.
Only Reviews is the perfect place for all of your health and personal care reviews. From the best, the electric toothbrushes to the best blood pressure machines at home; Only Reviews provides the best reviews and advice to help make your life easier.
One of the most confusing areas of health or personal care is supplements. From vitamin supplements to food supplements and gym supplements, there could be many reasons why you’d consider taking supplements.
Vitamin supplements can really help to give your body all of the vitamins and nutrients it needs to function to its best ability, ward off any illness, and keep you healthy. For example, if you’re anaemic, taking iron tablets can help to boost your iron levels and if you have poor bone health, you may find taking calcium supplements helps.
Vitamin supplements are good for those who miss out on certain food groups because of their diet, usually those who are vegetarian or vegan, or those who have an intolerance such as fish or dairy. If this is the case then supplements can provide you with those nutrients.
Athletes and those who regularly go to the gym will take protein powder or protein supplements to help them to maximise muscle gain and weight loss. There are many different types of protein powders on offer; some contain additional vitamins and minerals and you can often buy various flavours. Choosing the right protein powder for you can be tricky so make sure you always speak to a professional for advice who will be able to advise the best powder for your needs.
Healthy Eating Tips
Staying healthy is very important but there is a lot of conflicting advice. Many products claim to be ‘healthy alternatives’ but if you look at their packaging you’ll often find that things with 0% sugar or ‘reduced fat’ are actually much higher in additives or are even more processed.
The best way to have a healthy diet and know exactly what you’re putting into your body is to make as much as you can for yourself. Home cooking is a great way to live healthily as you have full control over what goes into your food, and it always tastes so much better!
Foods like soups, sauces and curries are easy to make fresh but the ones you buy from a shop are full of fat, sugar and additives to make them taste better.
Once you make the change to healthy eating, you’ll notice a difference in your moods, appetite, skin, and overall quality of life.
When you’re trying to lose weight or improve your health, turning to diets is only natural. Controlling what you eat is key to losing weight but are you making these common mistakes when you’re dieting?
- Only focusing on the scales – there is so much more to weight loss than the numbers and becoming transfixed on the sales can be detrimental to your weight loss and mindset.
- Not burning enough calories – a common dieting mistake is reducing your calories but still not burning enough. You need to burn more calories than you intake in order to lose weight so increase your activity.
- Choosing ‘diet’ foods – many diet foods are highly processed which means they’re typically loaded with sugar to improve the taste. Make sure you’re choosing food that’s are rich in nutrients.
- Not eating enough protein – Protein has been proven to help with weight loss, mainly because it reduces appetite, fills you up which stops you snacking and decreases calorie intake.
Health Gadgets & Technology
Health gadgets are the perfect way to keep track of your health, fitness and well-being. But with so many options on the market, how do you know what will work, what’s worth the money and what is a scam.
The best health gadgets are those which aid in your health and personal care. From monitoring your heart rate respiration, mood, stress, hours slept and even the number of coughs or sneezes during a day, we have the ability to track all of our health issues via apps and wearable devices.
But which are the best, and most useful health gadgets currently on the market?
1. Smartphone Breathalyzer
If you enjoy a drink, then this is the perfect health accessory for you. Using police grade technology, this device attached to your smartphone and measures your alcohol levels just like a traditional breathalyser.
We’ve all heard of the FitBit, the handy little watch that doubles up as a health device to track your health and fitness. Set goals, monitor your health, play music and tell the time; what more do you need?
3. WiFi thermometer
Perfect for mums, the WiFi thermometer is the perfect health gadget to keep an eye on poorly children and family members. It's external and is super easy to use, just place it on the forehead and it reads the temperature safely – perfect for when you need to monitor someone who's ill.
4. Wireless Blood Pressure Machine
This nifty device connects to your smartphone to read your blood pressure with ease. You can keep track of your results so that you know when something is not right which saves frequent trips to the doctor.
1. Drink 8 Glasses of Water a Day
It's true that you do need to drink water to stay hydrated but the amount is different for everyone. You get water from your food so this will help to achieve your goal.
2. Being Cold Gives You a Cold
Being outside in the cold does not increase your chances of getting sick. In fact, germs are a lot let common outside than they are inside where they can harbour.
3. Sugar Makes Kids Hyper
Sugar does not have an effect on how children act its just because we’re so used to hearing it that we notice if a child is hyper after eating sugary foods.
4. Cracking Bones Causes Arthritis